04 Feb 2023

Overwhelmed at Work? Tips and Tools to Beat Stress and Anxiety

04 Feb 2023

Overwhelmed at Work? Tips and Tools to Beat Stress and Anxiety

TimeZone
Asia/Dubai +04:00
When
04 Feb 2023 10:00 AM
Capacity
20 persons
Type
Workshop

Overwhelmed at Work?

Ready for a reset after an exhausting and too hectic week? Do you want to know how to improve the quality of your life? Interested in learning techniques and tools as for how to manage stress, anxiety and fear?

We`ll share with you Tips and Tools to Beat Stress and Anxiety!

We are inviting you to:
– A relaxing yoga 🧘 session in the garden
– A guided meditation πŸͺ· exercise to help you focus
– Workshop to share with you tools and techniques πŸ“ that work
– Yummy coffee β˜•οΈ and a chat

πŸ“† Date: Saturday, February 4th, 10 am – 1 pm
🌴 Venue: Keyani Wellness Centre, Al Manara, Dubai
✨ Fee: 99 AED (for snacks and beverages)

✏️ Please, fill in the REGISTRATION FORM - https://lnkd.in/dZAuvgK5

ABOUT THE FACILITATORS

πŸ”Ή VANESSA EDOUARD-GAYAN
Vanessa is a E-RYT 500 yoga instructor. She has been teaching vinyasa flow since 2011 and trained with Yoga Arts through Zen Yoga and Brahmani Center in Goa. She also trained in yin yoga with Corina Benner (a student of Paul Grilley) and in prenatal yoga with Jennifer More, the founder of Prenatal Vinyasa Yoga.

She loves to infuse her passion for yoga to others and is dedicated to make them discover the various benefits of yoga on a physical, mental and emotional level. She likes to focus her classes on alignments and breathing through a variety of different sequencing. She enjoys to integrate meditation in her yoga practice as a way to greater consciousness and inner peace.

πŸ”Ή Dr Beatrix Henkel
Dr. Beatrix is a creative learning expert, ACC, CPCC, with a passion for self-empowerment and self-leadership. 17 years in the field of international education, in 6 countries, accomplishing 15 roles, in 10 different institutions. Her career pathway inspires many and she is there to support and help others achieve and succeed in their own careers.

Her motto is: I help you to become the leader you want to follow. Currently she is working on a global project with an international team of parents, educators, and coaches that is aiming at raising awareness of coaching in education worldwide.

Conducted by:

VANESSA EDOUARD-GAYAN & Dr Beatrix Henkel

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